I decided to give it a whirl because I've been trying (unsuccessfully) for months to get into shape. So far, this challenge seems to be motivating me! I mean seriously- I would be so embarassed to have committed to this but not followed through, especially since (thanks to the star chart) all of my co-workers (and several students) would be able to plainly see if I'm being lazy.
So....I think in order to keep this momentum going, I should also be posting my progress here on my blog...however good or bad it is. This may sound boring, but I really think it will help me stay motivated! And now, as week one is ending, here is what I've done so far.
This week I:
- Ran a total of SIX miles! Woohoo!! This may seem incredibly lame, but for someone who hasn't worked out in years, it's a major feat! I'm only "briskly walking" on the treadmill, not running...it'll take me a while to work up to running I think.
- Resisted my usual Friday Starbucks treat- a grande caramel white chocolate mocha (holy calories, batman!). I'm not gonna lie...I only "resisted" because I got a late start out of the house and didn't have time to stop. Still, I think this counts.
- On at least two occasions this weekend, I chose ice water with a lemon over a soda. That was hard. It's not like I drink a ton of soda (maybe one or two a week?) but when I get a craving for a coke, it's soooo hard to resist.
- This morning I actually planned our meals for the entire week and put together a grocery list, and I'm planning to go grocery shopping after Sassy's nap. Usually our dinner plans are an afterthought. I end up stopping at the store on my way home from work, grumpily and exhaustedly wandering up and down the aisles looking for a quick and easy dinner idea. Then when I get home (completely starving and light-headed, I might add), I grab the first snack I can find- often a handful of potato chips or a cookie. This is not ideal for someone who is hypoglycemic.
I'm really excited to finally be working towards my goals! Speaking of which, my goals for next week: run at least another six miles, stick to the dinner menu, and remember to bring SNACKS to work so I don't have a mental breakdown on the way home from work from lack of nourishment.
Wish me luck and see you next week!